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Do you sometimes suddenly experience feeling low on energy for no particular reason? Even though it is inevitable, there are ways to improve your mood whenever you want quickly. One of these ways is through eating specific types of food. Eating sugar-laden foods is not good when feeling stressed. These kinds of foods can make…
Read More 6 Foods That Will Effectively Boost Your Mood
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Feeling anxious/depressed? Watch your favorite movie. A recent study shows the repetition of a movie calms you. Knowing the outcome of a story helps you feel safe in an unpredictable world, and comforts you by recapturing lost feelings. Battling the blues can be tough and sometimes seeming like it may not get any better. Whether…
Read More New Study Suggests Watching Your Favorite Movie Can Help With Anxiety/Depression
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Hearing loss or also known as presbycusis is common on older adults. In fact, 1 out of 2 adults aged 65 years old and above have some degree of hearing loss. Although presbycusis is not a life-threatening condition, it can affect the quality of life of the person. Let us get to know more about…
Read More The Secrets Of Age-Related Hearing Loss And How You Can Slow Down The Process
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Deep breathing for a few minutes a day is like a massage for your internal organs. It will improve your entire body’s circulation. As you start to relax your muscles, you’re improving the dilation of blood vessels which not only lowers blood pressure but improves circulation.There’s nothing a little deep breathing can’t make a little…
Read More 7 Reasons You Should Start Doing Deep Breathing Exercises
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Have you ever wondered how your toothpaste repairs tooth enamel? Many toothpaste commercials today are actively persuading the market to buy because their product is best for tooth enamel repair. If there is one thing that makes toothpaste a legitimate teeth enamel repair product, it is the active ingredients. If your toothpaste claims that it…
Read More If Your Toothpaste Doesn’t Contain THIS Ingredient, It Won’t Actually Repair Your Teeth
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Self-indulgence is often seen as a reward. Why wouldn’t it be? We live our lives like we’re in a rat race; so, at the end of the day, we let go of our inhibitions and do our best to relax. A part of our relaxation ritual is ravaging whatever food we can find, junk or…
Read More The Ultimate Lemon Water Detox Guide
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Your body has evolved to become good at eliminating wastes, toxins, and unwanted substances through biofluid emissions to keep you clean and healthy. These emissions also give you clues about what’s happening inside your body. Your urine color, for example, can tell you whether or not you’re drinking enough fluid. If you blow your nose…
Read More If Your Vomit Ever Looks Like THIS Get To A Hospital Immediately
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It is normal to feel stressed. In fact, it can sometimes be useful as it motivates you to push yourself harder. However, if you don’t handle your stress the right way, it will affect your mental and physical health. Causes of Stress Each person has a different stress trigger. According to a survey, 40% of…
Read More Feeling Stressed? Grab a Banana or an Avocado to Relax Your Mind
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Remember all those countless hours colouring as a kid? The idea of having freshly sharpened pencils and crayons and a brand new colouring book was so exciting! Do you remember trying to find that perfect colouring page that had to be just right and would fit your mood perfectly? The more we concentrated on colouring,…
Read More The Incredible Health Benefits You Get From Colouring
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Headaches can spring on us at any moment with warning. Unfortunately there’s a million headache remedies out there on the internet, so it can be a little tricky to decide which ones work and which ones don’t. The problem is everyone is different, and each headache is different, stemming from multiple causes. One thing you…
Read More 4 Pressure Points That Will Get Rid Of A Headache