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If you’re having trouble controlling your emotions, try doing some daily tasks with your non-dominant hand. By doing things like brushing your teeth, opening the door, and turning off light switches, you can unlock certain parts of your brain that you never used before. You’re forcing your brain to work and look at things differently,…
Read More (043) Start Brushing Your Teeth With Your Wrong Hand
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When the Squatty Potty made it’s television debut on Shark Tank, a lot of people chuckled, but the device that’s pretty much just your average plastic stool, went on to make over $33 million dollars. This is because it brought attention to a health concern that no one wanted to talk about, and that’s your poop angle. …
Read More (035) The Perfect Poop Angle
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The next time you’re struggling with insomnia or just can’t seem to fall asleep, try throwing on a pair of amber/orange tinted sunglasses. By doing this an hour before going to sleep, you can increase the amount of melatonin in your brain, which is the hormone that regulates the sleep and wake cycle in your…
Read More (013) Wear Orange Glasses Before Bed
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TLDR; Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories. A common misconception with people who’re planning to diet is not eating a meal is equal to losing weight. Well, that’s not how it goes. When you skip a meal regularly, it makes your metabolism…
Read More Why Skipping Meals Won’t Make You Lose Weight
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Metabolism involves the chemical conversion of food into energy that is needed by cells in human bodies. Basal metabolic rate (BMR) refers to the amount of energy needed by the body to maintain basic functions while one is resting. Some people have low rates of metabolism, while others have very high metabolism rates. However, there…
Read More 12 Foods That Will Instantly Boost Your Metabolism
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Having unhealthy habits can cause you to be overweight, lazy, and not feel at your best. If you are planning to be slimmer, stronger, or healthier through a diet, you are in the right place. We have listed effective yet simple tips that you ought to follow. These are effortless habits that you can incorporate…
Read More 6 Simple Things That Will Help You Crush Your Diet
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TLDR; By simply owning a cat, your risk of heart attack decreases by 30%. (The health benefits of owning a cat) These fluffy, nearly perfect fur babies can be a blessing in disguise by not only making you feel better emotionally, but they can improve your body’s physical health by bringing a cat into your…
Read More Good News: Study Shows Owning A Cat Reduces Your Risk Of Having A Heart Attack By 30%.