5 Foods That Will Help You With Bloating And Gas

It is not surprising to know that almost everyone has dealt with gas and bloating at one time in their lives. Bloating occurs when there is fullness of gas in the stomach, which is usually brought about by eating certain foods. Gas in the stomach can also be caused by swallowing air while eating or taking drinks.

The good thing is that certain types of food can help reduce stomach gasses and bloating. If you are feeling extra gassy, try incorporating these foods into your diet.


There is no denying that bananas are high in potassium, which is vital for removing excess water associated with bloating. Being an electrolyte, potassium is responsible for maintaining regular fluid levels in the body, and one medium banana offers 422mg of potassium. A study done on women established that taking a banana before meal aids in reducing bloating by a significant amount. 

Besides this, bananas also contain resistant starch, which is essential for relieving trapped gas and combating constipation. 

This is especially true for bananas that are slightly green as they also contain less fermentable sugar. In fact, banana is one of the few recommended fruits with low Fermentable Oligosaccharides, Disaccharides, monosaccharides, and Polyols (FODMAP). This makes it easier to absorb and digest to alleviate bloating. 


Asparagus are nutrient-dense veggies that are helpful if you suffer from gas or bloating. This is because they contain 271 milligrams of potassium, which ensures fluid balance in the body. Although this food causes an odor in urine, it is your best bet for flushing excess water that can cause blot or stomach disorder. 

Besides, these stalks are probiotic, meaning that they feed on the good bacteria that produce gas as it digests food in the large intestine. Plus, asparagus is a good source of amino acids that acts as a diuretic. Apart from being anti-bloating, asparagus contains soluble and insoluble fibers that promote overall digestive well-being. To remove bloat, these stalks can be eaten raw or placed on the grill.


With the water content of 95%, celery is undoubtedly one of the best foods for reducing bloating. Celery is a good source of potassium and contains diuretic properties which aid in gas control and the repair of a leaky gut. In addition, celery contains insoluble fiber, which regulates diarrheal and constipation, resulting in healthy bowel movements.


The artichoke is another veggie that will help your digestive system function properly. It is believed that a medium-sized artichoke contains 7 grams of fiber of the recommended daily allowance. A study published in August 2004 Journal of “Alternative and Complementary Medicine” determined that artichokes were essential in decreasing the pattern of constipation and the occurrence of irritable bowel syndrome. 


Something else that is a good source of potassium is potatoes. Potatoes are packed with this debloating agent that reduces bloating that is caused by fluid retention. Potatoes are also easy to absorb and digest since they are low in FODMAPs. Grab a slice or two of baked potatoes, and your stomach will be back to normal in no time. 


Include these foods into your diet, and the issue of gassy stomach will be a thing of the past. Also, it is advisable to watch out what you eat and do not hesitate to cut off those foods that give you excessive gas.

image credit: youtube/bananiac