Metabolism involves the chemical conversion of food into energy that is needed by cells in human bodies. Basal metabolic rate (BMR) refers to the amount of energy needed by the body to maintain basic functions while one is resting. Some people have low rates of metabolism, while others have very high metabolism rates.
However, there are food items that help boost the metabolism rate. These include spinach, oatmeal, green tea, coffee, hot peppers, turkey, ginger, cold water, almonds, blueberries, salmon, and yogurt.
Spinach has many nutrients that are useful to your body. It contains vitamin B, which helps boost your metabolism naturally. Additionally, it contains iron which aids in the movement of oxygen that is needed to burn fat in the muscles.
Oatmeal consists of oats and a liquid. It is rich in soluble fiber, and it provides more nutrients when taken as a whole grain. Its nutrient content will boost your body metabolism powers.
3. Green tea
Green tea is a natural metabolism booster. It contains antioxidants that help burn calories. Research indicates that people who take green tea burn up to 100 extra calories each day.
Coffee contains caffeine which boosts metabolism. If you take one or two cups of coffee in a day, you will boost your metabolism by up to 15%.
5. Cold water
Water helps burn calories, thus raising the rate of metabolism. The amount of water that you can take in a day depends on your weight. If you take enough water, you can raise your metabolism rate by 30%.
They are high in protein which helps fight hunger hormones, thus burning more fats. You should take a handful of almonds or chop them to make a salad that you can enjoy between meals.
7. Hot peppers
Hot peppers and other spicy foods increase the heart rate, thus speeding up the metabolism process. Additionally, chili peppers are appetite suppressants, and they also help convert white cells into black cells. White cells store fat while brown cells burn them.
Turkey meat is a whole meal because it has high nutritional value. Additionally, it will help boost your metabolism.
Ginger boosts digestion and increases the rate of metabolism. It also boosts the flow of blood in the body because it is anti-inflammatory. Therefore, increased blood circulation boosts metabolism.
Blueberries and strawberries have low calories but high in fiber. They, therefore, help boost metabolism by burning fats.
Salmon, tuna, and other types of fish are rich in proteins and omega-3 fatty acids. Therefore, the body will burn more calories when digesting them as compared to carbohydrates.
Probiotic (Greek) yogurt boosts the bacteria in the gastrointestinal tract, thus promoting the burning of fats.
While different people have different metabolism rates, some foods can help you boost your metabolism. The above food items promote the burning of fats, and therefore, they are useful as metabolism boosters. Because of this, it is recommended that you include them in your diet if you want to have a higher metabolism rate.